Therapies and Treatments

Comparing ACT and CBT

Some folks respond better to a single form of therapy than another, therefore a psychotherapist will take things like the character of the problem being treated and the individual's personality into consideration when determining which treatment will be most effective. Cognitive Behavioural Therapy (CBT) Behavioural therapy is occasionally used initially with individuals that are too… Continue reading Comparing ACT and CBT

Therapies and Treatments

What You Need to Know About Acceptance and Commitment Therapy

During the ceasefire the commitment at a better future is considerably more likely made. Many people think that acceptance is an indicator of apathy. Acceptance doesn't mean that you're accepting will be that way forever. Acceptance and Commitment Therapy (ACT) is helpful for various kinds of psychological issues. It can be beneficial for a wide… Continue reading What You Need to Know About Acceptance and Commitment Therapy